You’ve seen the movie 300, now lean muscle workout plan for men pdf the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results.
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It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. If you can’t complete the required number of reps for an exercise you may rest for a brief period until you are able to continue. This is an intense workout system and should not be attempted by beginners. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps. Unrack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body.